『
Synchronic Navigation 』の第3話です。
※【スライド形式】と【記事形式】でお楽しみいただけます。
【スライド形式】本編
※以下は、上記の【スライド形式】の内容を、そのまま【記事形式】にしたものです。
3種類の「自分」を把握しよう
前回までのおさらい
![](https://akane-official.com/wp-content/uploads/2024/02/01ka.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora03.png)
ところで、
「頭では分かっているけど、できない…」
「ダメだと思っているけど、やっちゃう」
みたいなことってあるか?
![](https://akane-official.com/wp-content/uploads/2023/04/a06.jpg)
![](https://akane-official.com/wp-content/uploads/2023/04/a06.jpg)
![](https://akane-official.com/wp-content/uploads/2023/04/a06.jpg)
…う。ある。
それでヘコむ時、ありまくる。
![](https://akane-official.com/wp-content/uploads/2024/01/bsora07.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora07.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora07.png)
まあ、答えというか結論から言うと、
大きく分けて3種類の「自分」が存在している。
「一人の人間」の意識の中にいる。
![](https://akane-official.com/wp-content/uploads/2024/02/02ka.png)
![](https://akane-official.com/wp-content/uploads/2024/02/02ka.png)
![](https://akane-official.com/wp-content/uploads/2024/01/a12.jpg)
![](https://akane-official.com/wp-content/uploads/2024/01/a12.jpg)
![](https://akane-official.com/wp-content/uploads/2024/01/a12.jpg)
この3種類が「自分」の中にいるの?!
![](https://akane-official.com/wp-content/uploads/2024/01/bsora01.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora01.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora01.png)
ああ、そうさ。
ゆえに、摩擦や葛藤があり、
矛盾した生命体にもなっている。
![](https://akane-official.com/wp-content/uploads/2024/01/02ss.png)
![](https://akane-official.com/wp-content/uploads/2024/01/02ss.png)
![](https://akane-official.com/wp-content/uploads/2023/04/a05.jpg)
![](https://akane-official.com/wp-content/uploads/2023/04/a05.jpg)
![](https://akane-official.com/wp-content/uploads/2023/04/a05.jpg)
頭で分かっていても、
行動できない原因はこれなのか。
![](https://akane-official.com/wp-content/uploads/2024/01/bsora03.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora03.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora03.png)
もう少し分かりやすくするために、
図で説明しよう。
例えば、以下のようなもの。
![](https://akane-official.com/wp-content/uploads/2024/01/03ss.png)
![](https://akane-official.com/wp-content/uploads/2024/01/03ss.png)
![](https://akane-official.com/wp-content/uploads/2024/01/a12.jpg)
![](https://akane-official.com/wp-content/uploads/2024/01/a12.jpg)
![](https://akane-official.com/wp-content/uploads/2024/01/a12.jpg)
あ!なんか見たことあるかも。
ん…でも「シンの自分」は?
![](https://akane-official.com/wp-content/uploads/2024/01/bsora06.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora06.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora06.png)
そう。実はこの図には続きがある。
引きで観てみると…
![](https://akane-official.com/wp-content/uploads/2024/02/03ka.png)
![](https://akane-official.com/wp-content/uploads/2024/02/03ka.png)
![](https://akane-official.com/wp-content/uploads/2024/01/a12.jpg)
![](https://akane-official.com/wp-content/uploads/2024/01/a12.jpg)
![](https://akane-official.com/wp-content/uploads/2024/01/a12.jpg)
へぇ!こうなってたの?!
![](https://akane-official.com/wp-content/uploads/2024/01/bsora03.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora03.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora03.png)
厳密に言うと、「氷」は固まった状態。
「水の
中心に「
![](https://akane-official.com/wp-content/uploads/2024/02/04ka.png)
![](https://akane-official.com/wp-content/uploads/2024/02/04ka.png)
![](https://akane-official.com/wp-content/uploads/2024/01/a12.jpg)
![](https://akane-official.com/wp-content/uploads/2024/01/a12.jpg)
![](https://akane-official.com/wp-content/uploads/2024/01/a12.jpg)
ほう。
![](https://akane-official.com/wp-content/uploads/2024/01/bsora03.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora03.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora03.png)
「表層の自分」「本能の自分」は、
あわせて「自我」の領域。
「シンの自分」は「
![](https://akane-official.com/wp-content/uploads/2024/02/05ka.png)
![](https://akane-official.com/wp-content/uploads/2024/02/05ka.png)
![](https://akane-official.com/wp-content/uploads/2023/04/a02.jpg)
![](https://akane-official.com/wp-content/uploads/2023/04/a02.jpg)
![](https://akane-official.com/wp-content/uploads/2023/04/a02.jpg)
ハイ。
![](https://akane-official.com/wp-content/uploads/2024/01/bsora01.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora01.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora01.png)
先ほどの「氷」に関して話すと、
ここで流派が大きく分かれる。
![](https://akane-official.com/wp-content/uploads/2024/01/07ss.png)
![](https://akane-official.com/wp-content/uploads/2024/01/07ss.png)
![](https://akane-official.com/wp-content/uploads/2024/01/a12.jpg)
![](https://akane-official.com/wp-content/uploads/2024/01/a12.jpg)
![](https://akane-official.com/wp-content/uploads/2024/01/a12.jpg)
流派が分かれる?
![](https://akane-official.com/wp-content/uploads/2024/01/bsora01.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora01.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora01.png)
先に言っておくと、
「運」の流れに乗れるのは、
「ゆるめる流派」なんだがな。
もう少し、それぞれについて説明しよう。
![](https://akane-official.com/wp-content/uploads/2023/04/a03.jpg)
![](https://akane-official.com/wp-content/uploads/2023/04/a03.jpg)
![](https://akane-official.com/wp-content/uploads/2023/04/a03.jpg)
オッケー。
よろしくお願いします。
「かためる流派」と「ゆるめる流派」
![](https://akane-official.com/wp-content/uploads/2024/01/bsora01.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora01.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora01.png)
ぶっちゃけ、どちらの流派を選んでもいいぞ。
細かく言うと、以下のような違いがある。
![](https://akane-official.com/wp-content/uploads/2024/02/selfsyu.png)
![](https://akane-official.com/wp-content/uploads/2024/02/selfsyu.png)
![](https://akane-official.com/wp-content/uploads/2024/01/a12.jpg)
![](https://akane-official.com/wp-content/uploads/2024/01/a12.jpg)
![](https://akane-official.com/wp-content/uploads/2024/01/a12.jpg)
!
![](https://akane-official.com/wp-content/uploads/2024/01/bsora03.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora03.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora03.png)
「かためる流派」はパワフルな人向けだな。
自力で頑張らないといけないので、
パワー不足になると疲れやすいこともある。
![](https://akane-official.com/wp-content/uploads/2024/01/02sd.png)
![](https://akane-official.com/wp-content/uploads/2024/01/02sd.png)
![](https://akane-official.com/wp-content/uploads/2023/04/a05.jpg)
![](https://akane-official.com/wp-content/uploads/2023/04/a05.jpg)
![](https://akane-official.com/wp-content/uploads/2023/04/a05.jpg)
はい。自己啓発系の講師で、
こういう人、多い印象かなぁ。
![](https://akane-official.com/wp-content/uploads/2024/01/bsora06.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora06.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora06.png)
一方、「ゆるめる流派」はリラックスが鍵。
最小の労力で、流れるように進む。
ただし「バランス感覚」は必要になる。
![](https://akane-official.com/wp-content/uploads/2024/01/03sd.png)
![](https://akane-official.com/wp-content/uploads/2024/01/03sd.png)
![](https://akane-official.com/wp-content/uploads/2023/04/a02.jpg)
![](https://akane-official.com/wp-content/uploads/2023/04/a02.jpg)
![](https://akane-official.com/wp-content/uploads/2023/04/a02.jpg)
はい。これが「運」に乗るのと
関係するんだね。
![](https://akane-official.com/wp-content/uploads/2024/01/bsora01.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora01.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora01.png)
実は「ゆるめる流派」の図には、
まだ続きがある。上の「太陽」さ。
これは宇宙(天/森羅万象)を表している。
![](https://akane-official.com/wp-content/uploads/2024/02/06ka.png)
![](https://akane-official.com/wp-content/uploads/2024/02/06ka.png)
![](https://akane-official.com/wp-content/uploads/2024/01/a12.jpg)
![](https://akane-official.com/wp-content/uploads/2024/01/a12.jpg)
![](https://akane-official.com/wp-content/uploads/2024/01/a12.jpg)
ほう!そうだったの?!
![](https://akane-official.com/wp-content/uploads/2024/01/bsora03.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora03.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora03.png)
この「太陽」の光が差し込んで、
「シンの自分」まで届く必要がある。
「氷」は溶かさないと、光を
![](https://akane-official.com/wp-content/uploads/2024/01/05sd.png)
![](https://akane-official.com/wp-content/uploads/2024/01/05sd.png)
![](https://akane-official.com/wp-content/uploads/2024/01/a12.jpg)
![](https://akane-official.com/wp-content/uploads/2024/01/a12.jpg)
![](https://akane-official.com/wp-content/uploads/2024/01/a12.jpg)
なるほど~。
![](https://akane-official.com/wp-content/uploads/2024/01/bsora01.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora01.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora01.png)
「光」でつながる=「天」との通信。
「
![](https://akane-official.com/wp-content/uploads/2024/01/06sd.png)
![](https://akane-official.com/wp-content/uploads/2024/01/06sd.png)
![](https://akane-official.com/wp-content/uploads/2024/01/a12.jpg)
![](https://akane-official.com/wp-content/uploads/2024/01/a12.jpg)
![](https://akane-official.com/wp-content/uploads/2024/01/a12.jpg)
スマホの通信
みたいなもの?!
![](https://akane-official.com/wp-content/uploads/2024/01/bsora07.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora07.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora07.png)
「
「運」の流れに乗りやすい。
そういう仕組みだな。
![](https://akane-official.com/wp-content/uploads/2024/01/07sd.png)
![](https://akane-official.com/wp-content/uploads/2024/01/07sd.png)
![](https://akane-official.com/wp-content/uploads/2023/04/a02.jpg)
![](https://akane-official.com/wp-content/uploads/2023/04/a02.jpg)
![](https://akane-official.com/wp-content/uploads/2023/04/a02.jpg)
そんな仕組みだったんだ。
![](https://akane-official.com/wp-content/uploads/2024/01/bsora01.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora01.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora01.png)
じゃあ、どうすれば
「氷」(固まった自我)を溶かし、
「光」が届くようにするのか。
そのルールを少し説明しよう。
![](https://akane-official.com/wp-content/uploads/2023/04/a03.jpg)
![](https://akane-official.com/wp-content/uploads/2023/04/a03.jpg)
![](https://akane-official.com/wp-content/uploads/2023/04/a03.jpg)
オッケー。
よろしくお願いします。
ゆるめて、導く。「自分」のトリセツ
![](https://akane-official.com/wp-content/uploads/2024/01/bsora06.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora06.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora06.png)
ちなみに、別の図で表すと、
以下のようになる。
![](https://akane-official.com/wp-content/uploads/2024/02/07ka.png)
![](https://akane-official.com/wp-content/uploads/2024/02/07ka.png)
![](https://akane-official.com/wp-content/uploads/2024/01/a12.jpg)
![](https://akane-official.com/wp-content/uploads/2024/01/a12.jpg)
![](https://akane-official.com/wp-content/uploads/2024/01/a12.jpg)
「人体」でいうと、
こうなっていたんだ!
![](https://akane-official.com/wp-content/uploads/2024/01/bsora01.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora01.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora01.png)
「表層の自分」「本能の自分」
この2つの「自我」をゆるめると、
宇宙(天/森羅万象)と
![](https://akane-official.com/wp-content/uploads/2024/01/02sa.png)
![](https://akane-official.com/wp-content/uploads/2024/01/02sa.png)
![](https://akane-official.com/wp-content/uploads/2023/04/a02.jpg)
![](https://akane-official.com/wp-content/uploads/2023/04/a02.jpg)
![](https://akane-official.com/wp-content/uploads/2023/04/a02.jpg)
ほう。なるほど。
![](https://akane-official.com/wp-content/uploads/2024/01/bsora07.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora07.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora07.png)
「ゆるめる」というのは、
否定するとか抑え込むわけではなくて、
解放させる/許す感じさ。
![](https://akane-official.com/wp-content/uploads/2024/01/03sa.png)
![](https://akane-official.com/wp-content/uploads/2024/01/03sa.png)
![](https://akane-official.com/wp-content/uploads/2024/01/a12.jpg)
![](https://akane-official.com/wp-content/uploads/2024/01/a12.jpg)
![](https://akane-official.com/wp-content/uploads/2024/01/a12.jpg)
解放させる?!
![](https://akane-official.com/wp-content/uploads/2024/01/bsora03.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora03.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora03.png)
「表層の自分」「本能の自分」は、
無理に抑え込むと、
殻にこもったり、反発してくるぞ。
![](https://akane-official.com/wp-content/uploads/2024/01/04sa.png)
![](https://akane-official.com/wp-content/uploads/2024/01/04sa.png)
![](https://akane-official.com/wp-content/uploads/2023/04/a02.jpg)
![](https://akane-official.com/wp-content/uploads/2023/04/a02.jpg)
![](https://akane-official.com/wp-content/uploads/2023/04/a02.jpg)
そっかぁ。仲良くしないとね。
![](https://akane-official.com/wp-content/uploads/2024/01/bsora06.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora06.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora06.png)
「表層の自分」「本能の自分」
と仲が悪くなると、
自分で自分を信じられなくなったり、
自分を嫌いになって、傷つけたりもする。
![](https://akane-official.com/wp-content/uploads/2024/01/05sa.png)
![](https://akane-official.com/wp-content/uploads/2024/01/05sa.png)
![](https://akane-official.com/wp-content/uploads/2023/04/a06.jpg)
![](https://akane-official.com/wp-content/uploads/2023/04/a06.jpg)
![](https://akane-official.com/wp-content/uploads/2023/04/a06.jpg)
そ、それは怖い。
![](https://akane-official.com/wp-content/uploads/2024/01/bsora01.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora01.png)
![](https://akane-official.com/wp-content/uploads/2024/01/bsora01.png)
というわけで、次回は、
「表層の自分」「本能の自分」
との向き合い方を説明しよう。楽しみにな。
![](https://akane-official.com/wp-content/uploads/2023/04/a03.jpg)
![](https://akane-official.com/wp-content/uploads/2023/04/a03.jpg)
![](https://akane-official.com/wp-content/uploads/2023/04/a03.jpg)
オッケー。
また次回から楽しみだね。
それでは、次回をお楽しみに。
![](https://akane-official.com/wp-content/uploads/2024/01/slasnew.png)
![](https://akane-official.com/wp-content/uploads/2024/01/slasnew.png)